Workshops and Programs
The Wellness Resource Center offers a variety of workshops to help students develop skills in areas like stress management, communication, healthy relationship and sexual engagement, and bystander intervention. We're happy to conduct these workshops with student groups and organizations. We'll also work with you to develop workshops that meet your needs or interests.
Block 7 Workshops and Programs
The Body Project is an evidence-based intervention that has been found to improve body satisfaction, reduce risk for disordered eating, and improve school and social functioning. The Body Project will be offered to CC students for 4, 1 hour sessions during Block 7: Tuesdays from 5:00 - 6:00 pm at the Wellness Resource Center (above the Mail Room). It is required that you attend all 4 sessions. The group will be facilitated by Christina Lorete - Campus Recreation Athletic Trainer, Marina Fella - Registered Dietician and Wellness Coordinator for Bon Appetit, and Alisa Hannum, Licensed Clinical Psychologist. Please complete this form to register. Please direct any questions to wellness@buyupkorea.com Digital screens
Date: Every Tuesday,
Time: 5:00 to 6:00
Location: Wellness Resource Center
The Coalition of Colorado Campus Alcohol and Drug Educators (CADE) will be hosting 2 focus groups at CC on Tuesday, April 2. The focus groups will be held in Worner 212 from 12:00 – 1:00 pm and 1:30 -2:30 pm. Participants may pick ONE session to participate in. Registration is required: register now
This is an opportunity for CC students to provide feedback on CC’s social norming campaign marketing materials and assess campus awareness.
Participants will receive a $25 Amazon gift card for participating. Food will also be provided.
Date: April 2ndTime: 12:00-1:00, 1:30-2:30 pm
Location(s): Worner Tables
Join us at the tables in Worner every 2nd Thursday for snacks and/or prizes and conversation about a rotating topic. This Block we are talking Time to Ungrind, CC's campaign that rejects grind culture and encourages students to make their personal and community wellness a priority. We will be giving away free prizes and snacks!
Thursday, April 412:00 - 1:00 pm
Worner Tables
Did you know that most health insurance only covers (symptom-free) STI testing once per year?! Come on down for FREE STI testing from our community partner, Hey719! Registration will be available two weeks priort to the event, so check back!
Thursday, April 81:00 - 4:00 pm - appointment required
Wellness Resource Center
Registration is FULL!
Presented by the Wellness Resource Center, Pikes Peak Suicide Prevention (PPSP), and if You're Reading This.
Thank you so much for your interest in this very important training! This class will be taught to CC students by the Executive Director of PPSP, Cass Walton. We will meet in the WES Room in the Worner Center.
The class will meet 6 times total; 1X per week for 2 hours (3-5pm). The dates of these trainings are:
- Block 6: 3/4, 3/11 (3rd and 4th Mondays)
- Block 7: 3/25, 4/1, 4/8, 4/15 (1st, 2nd, 3rd, 4th Mondays)
Contact: rlamb2023@buyupkorea.com with questions.
This BIPOC support and empowerment group is for students to have a space to connect over experiences of racism and discrimination, support one another, and gain wisdom and energy from each other.
Topics discussed will vary based on members’ preferences but will broadly cover issues around the mental health impact of racism and discrimination.
Space is limited, so please RSVP to Ann-Marie Manning, LCSW at amanning@buyupkorea.com
Date: Thursday, April 4th
Time: 3:00 pm to 4:15 pm
Location: Wellness Resource Center
Join our friend from the Counseling Center, Sam Paulin, Mental Health Professional, in the Wellness Resource Center as she leads this yoga session.
Yoga mats and snacks will be provided for the students. This is a therapeutic, beginner-friendly class to help students learn mindfulness tools to manage stress and anxiety holistically.
Date: Monday, April 8th
Time: 3:00 pm to 4:15 pm
Location: Wellness Resource Center
Marina Fella is a registered dietician and your nutrition resource on campus! She is holds office hours at the WRC every Tuesday 2:00 - 4:00 pm. Whether it be a conversation about dietary restrictions, food allergies, fueling to optimize athletic performance, lowering our carbon footprint through food, or general guidance - she can help! Drop-ins welcome or email marina.fella@cafebonappetit.com.
Date: Every Tuesday
Time: 2:00 pm to 4:00 pm
Location: Wellness Resource Center
The Grief Support Group is an informal space to find support for grief in community, for old and new, with the awareness that there are a variety of types of grief, and that grief, can be related to many things – from the loss of a loved one, from grief and anger over continued racial injustice, to grief related to unnamed losses.
Date: Every First and Third Wednesdays
Time: 4:00 - 5:00 pm (First Wednesday); 7:00 - 8:00 pm (Third Wednesday)
Location(s): Shove Main Office (First Wednesday); Sacred Grounds (Third Wednesday)
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Block 6 Workshops and Programs
Come chat with the Wellness Resource Center about a different health topic each Block!
This block we want to talk about the spectrum of body acceptance. What does it mean to accept our bodies? We will have a bluetooth enabled photo printer available to print your own childhood photo to remind you to love and nurture you and your body as it was before, now, and in the future!
Date: Thursday, February 29
Time: 12:00 - 1:00 pm
Location: Worner Campus Center Tables
Register for Principles of Suicide Prevention Class
Presented by the Wellness Resource Center, Pikes Peak Suicide Prevention (PPSP), and if You're Reading This.
Thank you so much for your interest in this very important training! This class will be taught to CC students by the Executive Director of PPSP, Cass Walton. We will meet in the WES Room in the Worner Center.
The class will meet 6 times total; 1X per week for 2 hours (3-5pm). The dates of these trainings are:
- Block 6: 3/4, 3/11 (3rd and 4th Mondays)
- Block 7: 3/25, 4/1, 4/8, 4/15 (1st, 2nd, 3rd, 4th Mondays)
Register by Friday, February 23rd.
You will receive an email containing more information on Monday, February 26th.
Contact: rlamb2023@buyupkorea.com with questions.
This BIPOC support and empowerment group is for students to have a space to connect over experiences of racism and discrimination, support one another, and gain wisdom and energy from each other.
Topics discussed will vary based on members’ preferences but will broadly cover issues around the mental health impact of racism and discrimination.
Space is limited, so please RSVP to Ann-Marie Manning, LCSW at amanning@buyupkorea.com
Date: Thursday, February 29th
Time: 3:00 pm to 4:15 pm
Location: Wellness Resource Center
Join our friend from the Counseling Center, Sam Paulin, Mental Health Professional, in the Wellness Resource Center as she leads this yoga session.
Yoga mats and snacks will be provided for the students. This is a therapeutic, beginner-friendly class to help students learn mindfulness tools to manage stress and anxiety holistically.
Date: Monday, March 4th
Time: 3:00 pm to 4:15 pm
Location: Wellness Resource Center
Back by popular demand! The WRC will host a Mario Kart Tournament for our Third Week Pause. Join us for some friendly competition with a chance to win a $25 Downtown Colorado Springs giftcard! Food will be provided. Registration is required and coming soon!
Date: Tuesday March 5, 2024Time: 4:00 - 6:00 pm
Location: Wellness Resource Center main space
The Grief Support Group is an informal space to find support for grief in community, for old and new, with the awareness that there are a variety of types of grief, and that grief, can be related to many things – from the loss of a loved one, from grief and anger over continued racial injustice, to grief related to unnamed losses.
Date: Every First and Third Wednesdays
Time: 4:00 - 5:00 pm (First Wednesday); 7:00 - 8:00 pm (Third Wednesday)
Location(s): Shove Main Office (First Wednesday); Sacred Grounds (Third Wednesday)
Marina Fella is a registered dietician and your nutrition resource on campus! She is holds office hours at the WRC every Tuesday 2:00 - 4:00 pm. Whether it be a conversation about dietary restrictions, food allergies, fueling to optimize athletic performance, lowering our carbon footprint through food, or general guidance - she can help! Drop-ins welcome or email marina.fella@cafebonappetit.com.
Date: Every Tuesday
Time: 2:00 pm to 4:00 pm
Location: Wellness Resource Center
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Ready To Go Programs
Bringing in the Bystander is a sexual and relationship violence prevention curriculum designed for a college audience. The overarching goals of Bringing in the Bystander are:
- Participants will understand the concept of bystander intervention and their role as members of the CC community to intervene in the case of sexual and relationship violence before, during and after an incident.
- Participants will be able to identify a continuum of inappropriate sexual behaviors, sexual and relationship violence.
- Participants will develop empathy for those who have experienced sexual violence.
- Participants will understand personal barriers to bystander intervention and techniques to overcome them, including the role that factors of identity (i.e. sexual orientations, race, gender identity, etc.) play.
- Participants will develop strategies for safely intervening in instances of sexual and relationship violence in ways that fit their given ability and skill set.
- The Basics Of Harm Reduction
- Overdose Prevention Strategies
- Recognizing & Responding To An Overdose
- How To Assist Someone Who May Need Help
- How To Use Narcan
- Fentanyl Education
Narcan and Next Generation Fentanyl Testing Strips available to anyone who attends this workshop.
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